{"id":3240,"date":"2026-02-19T21:46:29","date_gmt":"2026-02-19T20:46:29","guid":{"rendered":"https:\/\/www.clubamata.fr\/?p=3240"},"modified":"2026-04-30T19:49:37","modified_gmt":"2026-04-30T17:49:37","slug":"3-kifs-par-jour","status":"publish","type":"post","link":"https:\/\/www.clubamata.fr\/?p=3240","title":{"rendered":"Les 3 kifs par jour"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Noter trois choses positives dans une journ\u00e9e peut sembler anodin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et pourtant, \u00e7a change plus de choses qu\u2019on ne le pense.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas besoin de grands moments.<br>Un d\u00e9tail suffit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un caf\u00e9 pris au calme.<br>Un \u00e9change agr\u00e9able.<br>Un instant o\u00f9 tout ralentit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui compte, ce n\u2019est pas l\u2019\u00e9v\u00e9nement.<br>C\u2019est le fait d\u2019y pr\u00eater attention.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi \u00e7a fonctionne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On a tendance \u00e0 retenir plus facilement ce qui ne va pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les tensions.<br>Les frustrations.<br>Ce qui manque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est automatique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019exercice des 3 kifs vient r\u00e9\u00e9quilibrer \u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu entra\u00eenes ton attention \u00e0 voir autre chose.<br>\u00c0 rep\u00e9rer ce qui nourrit, pas seulement ce qui p\u00e8se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et avec le temps, ce regard devient plus naturel.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Comment faire<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque jour, prends un moment pour identifier trois choses positives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas besoin d\u2019\u00e9crire beaucoup.<br>Mais prends quelques secondes pour vraiment y repenser.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Les noter<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un carnet, sur ton t\u00e9l\u00e9phone, peu importe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9criture aide \u00e0 fixer l\u2019attention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Revenir sur le moment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u2019est-ce que tu as ressenti ?<br>Pourquoi c\u2019\u00e9tait agr\u00e9able ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est \u00e7a qui fait la diff\u00e9rence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Le faire r\u00e9guli\u00e8rement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pas besoin d\u2019\u00eatre parfait.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais plus tu le fais, plus \u00e7a devient naturel.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ce qui change vraiment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Au d\u00e9but, tu cherches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis tu commences \u00e0 remarquer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et parfois, tu vis la journ\u00e9e en sachant que tu vas devoir en retenir trois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ton attention change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et \u00e7a, \u00e7a modifie d\u00e9j\u00e0 beaucoup de choses.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Une mani\u00e8re simple d\u2019aller mieux<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les 3 kifs ne changent pas ta journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ils changent la mani\u00e8re dont tu la regardes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et parfois, \u00e7a suffit \u00e0 all\u00e9ger ce qui semblait lourd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Un point d\u2019appui concret<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Garder ce r\u00e9flexe seul n\u2019est pas toujours \u00e9vident.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoir un rappel visuel peut aider \u00e0 y revenir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noter trois choses positives dans une journ\u00e9e peut sembler anodin. Et pourtant, \u00e7a change plus de choses qu\u2019on ne le pense. Pas besoin de grands moments.Un d\u00e9tail suffit. Un caf\u00e9 pris au calme.Un \u00e9change agr\u00e9able.Un instant o\u00f9 tout ralentit. Ce qui compte, ce n\u2019est pas l\u2019\u00e9v\u00e9nement.C\u2019est le fait d\u2019y pr\u00eater attention. Pourquoi \u00e7a fonctionne On [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[53],"tags":[],"class_list":["post-3240","post","type-post","status-publish","format-standard","hentry","category-exercices-developpement-personnel"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.clubamata.fr\/index.php?rest_route=\/wp\/v2\/posts\/3240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clubamata.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clubamata.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clubamata.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clubamata.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3240"}],"version-history":[{"count":5,"href":"https:\/\/www.clubamata.fr\/index.php?rest_route=\/wp\/v2\/posts\/3240\/revisions"}],"predecessor-version":[{"id":8754,"href":"https:\/\/www.clubamata.fr\/index.php?rest_route=\/wp\/v2\/posts\/3240\/revisions\/8754"}],"wp:attachment":[{"href":"https:\/\/www.clubamata.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clubamata.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clubamata.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}